2016 Short Run on a Long Day Race Report

When:  6/15/2016, 7:00pm

Where:  Frankfort, Illinois

Distance:  5K

Results:  20:52 Official, 20:45 Garmin watch – 17th overall, 16th Male overall, 3rd place M50-54

I enjoy racing at the Frankfort Park District Short Run on a Long Day 5K for a couple of reasons.  First, it’s held on a midweek evening which means most of the day has passed and all you need to do is worry about running and not the million other things you have to do that day.  I also enjoy the fact that it brings out some good competition and allows me to race against a higher percentage of my faster peers.  At another local race that was run in my town in late April I would have finished second overall, so this race tells me more about myself than placing high in a race that had no competition.

The race day this year was hot – 89 degrees – when I checked the car thermometer.  I decided to not let that bother me, and I decided that I would push myself anyway.  During warm-up I was jogging shirtless past a couple of moms who were pushing their kids in strollers.  One of the kids said “Daddy!” which prompted me to chuckle and say “Daddy must be hairy too.”  That seemed to get me in a good mood.

The start was typical, too many slowpokes in the front that I would have to navigate around.  One guy asked another what time he was shooting for and the guy said around 21 minutes.  That guy I thought had a chance at that.  But when he asked the other guy, said he wasn’t sure, “maybe 22 or 23” minutes.  I immediately thought of the movie Mr. Mom when he responded 220 / 221 – whatever it takes.  This guy looked like he would be over 25 minutes to me.

As usual my son Ben also ran the race.  He did his typical college runner thing in warm-ups, and then found an old high school buddy to run the race with.  He made his way to the front of the line at the last minute.  Must be cool to have the speed to back that up!  He finished second overall for the 3rd year in a row I think.  He keeps losing to the same guy.  Not really fair for Ben, as he is coming off a mandatory 2 week recovery period from track season.  And he had a head cold.  I’m guessing he’ll beat this guy someday.

The guy that starts the race likes to stand right in the middle of the road and warn people not to run him over when the race starts.  I find that to be the dumbest thing, but typical of a race that is run by the park district versus a race that is run by a runner or running club.  He hit the siren on the bullhorn, snapped a picture and we all took off.  I was hitting Z4 heart rate within the first 1/4 mile.  The group spread out pretty quickly and I focused on getting my breathing rhythm under control.  The first mile hit and I missed the water stop.  I was getting quite a dry mouth, but I didn’t worry about it.  For some reason the water stop was positioned on the left hand side of the trail we were running on, and in my opinion it should have been on the right.  When running on a trail, all users should stay right, and there were definitely other bikes and trail users on the trail that would force us over.  Matter of fact, one kid that passed me around the 1/2 mile mark shouted “BIKER UP!” which startled me somewhat, but had he not yelled that I may have not seen the guy.

When we hit the one mile marker another guy got on my shoulder and asked how I was doing.  Apparently he was feeling me out.  I said I was doing good.  He mentioned that he thought the split on the clock was too fast, and I agreed.  My watch split said about 6:15 for the first mile.  He tried to talk some more but I zipped it and focused on catching the next guy.  I dropped him and never saw him again.

When we made the turn off the trail and onto the side streets I started to catch a lot of guys that had gone out too fast.  From that point, about 1.5 miles into the race, I kind of fell into no man’s land again.  This happens to me a lot, I end up being the slowest of the faster runners or the faster of the mid-packers.  I don’t remember passing or being passed from that point on.

Around the two mile marker I saw a lady by a table that had cups of water on it.  Apparently she was the sole worker for that water stop, but it was on the far side of the road on a turn, which meant that I would not be able to take the tangent if I wanted to get some water.  Since I was really hot, I decided to make a try at it and she met me halfway.  I took the cup and splashed it on me.  What happened next was a surprise – I almost felt hotter!  Not sure if the temp of the water was an issue, or that I was just too hot for it to do anything.  I can remember my tri buddy Alex mentioning this once, and I took note.

I could feel myself starting to fade, but between mile 2 and 3 there are a lot of turns, which meant I could look back and see how close runners were behind me.  There was no one around that I was worried about.  I came upon a guy who said good job and was spraying a hose for us to stay cool.  But again, he was on the side of the street that would require me to move over from the straightest line to get relief.  It was too late to take him up on the water anyway, as I was determined to kick to the end.

Once I got to the last tenth of a mile I knew I had no challengers, but I pushed myself anyway.  My son was there yelling at me to go all in, a payback in a way for all the times I yelled at him in junior high and high school to push harder.  Now that he is a D-III runner, I usually just yell “Good Job!” or “GO Ben!”

My watch said 20:45 at the end, which was a little disappointing seeing that it wasn’t as fast as I thought I could run, nor as fast as I thought I was running.  But seeing that it was so hot, I guess it is a pretty respectable time, all things considered.

Race results:  http://www.frankfortparks.org/special-events/Short%20Run/2016%20short%20run%20overall.pdf

 

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Author: Ironman Chris

Family, running, triathlon and drumming are my things.

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