IRONMAN LOUISVILLE 2017 TRAINING
WEEK 5 – April 17 > April 23
As I wrap up Week 5 I feel a sense of accomplishment, mainly because it was the first time in a few weeks that I got all of the scheduled work outs in. But in addition to doing all the training, life really hit hard this week with it’s own agenda and responsibilities.
We are now fully into spring and my yard has made it clear that it needs mowing. My in-laws were in Florida, and I made sure to give their yard a trim as well before they return home this weekend. My youngest is wrapping up a very busy freshman year of high school, and is so involved that she’s got me running her everywhere. In addition to that, she also has her learner’s permit, which means I need to find time to help her learn that life skill as well. Soon I will open my own pool, which will require it’s own set of special weekly needs. I had to go get my boat out of storage Saturday. Lastly, I made sure that I didn’t drop the ball when it comes to getting some thoughtful gifts for my wife’s birthday on Saturday. What a week!
But fortunately for me, I am very lucky to have a supporting family and wife that allows me the time I need to train. On her birthday, she had no problem with me cycling for an hour and forty-five minutes. And I am very lucky to work a part-time job that gives me the freedom in the afternoon to do my thing. I do not take any of that for granted.
Training for Ironman is a commitment in and of itself, but when you realize you have other responsibilities as well, then you really become dedicated and focused. Learning to balance all of those things can be difficult, but seeing this is my third time training for Ironman, I have grown to adapt and really feel that I have got things in control and can tackle anything, especially 140.6 miles.
As far as training went, I got two solid swims in this week. The bikes went really well. I’m a little concerned about the high hamstring tendonitis and butt pain from running, but I will dial back the effort on running days a little, as I have a tendency to overdo it. And definitely spend a little more attention to stretching that area. Here’s to a wrapping up a great week of training.
2 Swims – 3200 yards this week / 8400 yards total
4 Bikes – 76 miles this week / 228 miles total
7 Runs – 26 miles this week / 125 miles total