Focusing on the “A” Race

IRONMAN LOUISVILLE 2017 TRAINING

WEEK 6 – April 24 > April 30

I had never heard of the term “A” race until I started doing triathlons in 2012. As a runner I made every race I entered a priority and went for it each time. But when my buddies and I started our journey into Ironman races, I quickly picked up on the idea that the focus of your racing year should be devoted to the race that means the most to you, and in our case the Ironman. Pick your main goal race of the year, make it your focus, your “A” race as they say, and fit in all the other stuff around that goal. Sounds easy, but I’m terrible at it.

My biggest issue is the dumb running streak I started in 2015.  I have yet to miss a day of running at least a mile. So when my training plan for my “A” race says no running on Monday, Thursday, and Saturday, well I just cannot not run. So I do the bare minimum, usually just a mile and try not to derail myself.  So far it hasn’t hurt me.

But a few other things have tried to dangle a carrot in front of me, trying to lure me away from the “A” race training plan. I found out my church is looking for members to play on a coed softball team. I would seriously consider it if it wasn’t for the fact that the last time I played I broke a finger playing 16″ softball, and gave myself a pebble infused skin abrasion sliding into third wearing shorts, a pain that lingered for weeks. It was easy to turn that down.

The hardest thing to for me to turn down is road running races. A local 5K runs right through my neighborhood, and the first running of it a couple of years ago I competed and finished 5th overall. Very tempting to run it this year, but it was only Week 3 of training. I skipped it. Later I found out that the winner won with a time I could have competed against. It’s not often that I get an opportunity to win a race. Oh well.

Saturday there was a local half marathon, a race that I finished 12th overall last year and 4th in my age group (That’s another story in itself! You can read it here:  https://anamazingrun.wordpress.com/2016/04/30/2016-frankfort-half-marathon-race-report/).  Another very tempting race for me to do.  I remembered really enjoying myself running it last year, but I do remember how sore I was for a couple weeks after running it. I did not want a repeat of that, seeing that I have been dealing with a sore high hamstring in my left leg. So I decided to skip this race as well. I don’t need to pay $70 to do a training run, one that would be 5 miles longer than my plan calls for.  And the rainy cold weather made the decision much more palatable. I checked the race results for that race as well – I probably would have finished 7th based on last year’s time. Oh well, again.

Knowing that there will be other tempting races to do, I learned that I can skip the ones that might not be in the best interest of my “A” race goal, and keep my eyes on the prize – another Ironman finish.  Just wish it wasn’t so hard to do.

Week 6 Wrap-up

Two weeks in a row that I got all of the training in! A new habit and streak is forming! The weather was not perfect this week, and next week looks pretty uninspiring. I shared a swim lane with another Ironman that I know from the area. She did IM Wisconsin in 2010 and is doing it in the fall. Even with just doing one last year seems like starting over for me, so she must really feel like its all new again.

I got outside for the bikes and runs for most of the week except for the weekend. Did the two hour ride on a stationary bike while watching episodes of Breaking Bad. I hope my life never goes off the rails like it is doing for Walt. But I can certainly empathize with the guy sometimes.

TOTALS:

2 Swims – 3200 yards this week / 11600 yards total

4 Bikes – 60 miles this week / 288 miles total

7 Runs – 28 miles this week / 153 miles total

Gunners-2-1
Week 6 – 1/5 of the way there!

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Author: Ironman Chris

Family, running, triathlon and drumming are my things.

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