Week 11 Fun: Training and Racing

IRONMAN LOUISVILLE 2017 TRAINING

WEEK 11 – May 29 > June 4

Week 11 was the first week of the Build Phase of the Be Iron Fit training plan that I am following, and I expected it to be a little harder.  There was a third swim added, along with some additional yardage to the swim.  I was a little surprised that the long Saturday bike was a half hour shorter than Week 10’s 3 hour ride, but I see that the plan now adds a short run after it.  The 1/2 hour spin on Sunday was also added, which seemed to feel pretty good to me thanks to some tired legs from Saturday.  All in all, not a bad way to start the Build Phase of training.

Speaking of tired legs, I also ran my first road race of the year, a 5K near my home.  I wasn’t sure that it was a good idea, as my feet and legs just always seem tired.  But I decided to give it a go.  I was glad I did, as I finished 10th overall and 1st in my age group.

You can read about the race here:  2017 Summertime Stride 5K Race Report

Speaking of racing, I will be doing my first triathlon of the year, the ET Batavia sprint triathlon in Batavia, Illinois.  I’ve done this race three times and I really enjoy it.  The swim is super short, about 400 yards, the bike is fast, and the run is a heart pounding 4.1 miles.  I’m hoping that the water will be warm enough to forego the wetsuit.  I struggled getting the dumb thing off last year and it cost me some valuable time.  I do have a speed suit that I might try out this time.  Never used it before though.  I might have to play with it this week during one of the three swim workouts.

The last bit of news is that my wife Kari bought a new road bike, a Specialized Roubaix from Spokes in Wheaton, Illinois.  We were there picking up my race packet and she had been talking about getting a bike.  I think she was impressed with the bike shop, and definitely the custom fit that the owner put her through.  We were there for almost 4 hours looking at bikes and getting the Roubaix dialed in.  They really did a good job and I think Kari is going to have many happy miles of riding.  I’m looking forward to having a new riding buddy.

TOTALS:

3 Swims – 5200 yards this week / 26200 yards total

4 Bikes – 89 miles this week / 770 miles total

7 Runs – 35 miles this week / 313 miles total

Gunners-2-1
Racing to Week 12
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Author: Ironman Chris

Family, running, triathlon and drumming are my things.

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