Whew! This Week Flew By

IRONMAN CHATTANOOGA 2019 TRAINING

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WEEK 19 – Monday 7/8/2019 – Sunday 7/14/2019

 

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Bearskin Trail near Hazelhurst, Wisconsin

 

Training while on vacation can be challenging, mainly because you want to be doing vacation stuff instead of training stuff.  But fortunately for me, my family has a lake home in northern Wisconsin that allows me the opportunity to do open water swims, and run and bike on a beautiful trail.  I can’t complain about that.

The training you do during the week while training for an Ironman is pretty unremarkable, and I find that the only thing I really remember about them when Sunday comes and I write this wrap up is the Saturday long bike ride.  This week’s ride took place on the Bearskin Trail in Oneida County, Wisconsin, which is an old rail-to-trail conversion path.  I have used this trail for most of my rides when I am up north because it offers lots of beautiful scenery and it is awesome.

I really had to motivate myself to do this ride.  I was almost mad about it, but when I got to the trail, I realized how lucky I am to have this beautiful trail available to me.  The ride was to be four hours long and just like the ride I did in 2017 when training for Ironman Louisville, I got to the 2-hour turn around point I decided to go just a little longer to hit 30 miles before turning around.  I was feeling great, but I was getting low on water so I decided to ride by a couple of county buildings but found no outdoor water spigots.  I rode a little further and found the Nokomis Fire Department building and a firefighter let me in to refill my bottles.  Very thankful for that.

As I got to the three-hour mark I started to bonk.  Not sure why that happened, as I was using gels and feeling good up to that point.  But I limped it home in four hours and twenty minutes.  Not exactly what the plan called for.  I was also very sore from riding my hybrid bike on this crushed rock trail instead of my tri bike on the road.  My muscles and butt just aren’t trained and used to that bike.  I also made the mistake of trying to keep my pace on that bike equivalent to what I do at home on the roads, which caused me to push my effort pretty hard, only to manage a 14 mph average speed.  It felt like I was averaging 20 mph by the effort I was putting out.

When I got home I hobbled down to the lake and waded into it while my somewhat concerned family watched.  It took me a little bit to recover, but after a while, I was back to normal.  They say being near the water restores the soul.  It did that and a whole bunch more for me this week.

WEEK 19 TRAINING TOTALS:

Swims: 2 total, 2,035 total yards

Rides: 2 total, 72 total miles

Runs: 3 total, 20.5 total miles

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Back to the grind next week.  Getting close to being 2/3’s done.

 

Author: Ironman Chris

Family, running, triathlon and drumming are my things.

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